Creativity & mental wellbeing

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Comments

  1. Sacred Shed WellbeingMarch 26, 2026 at 1:54 PM

    This had a huge article on creativity & wellbeing but it didn't save. To be continued ... retyped!

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Background

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I'm Sam, (Samantha Hunt) I'm 51 and I’ve worked in a wide range of health settings over the past 33 years, underpinned by studies in counselling and psychology.  Up until the end of May 2026 I ran specialist emotional wellbeing workshops and established & facilitated community discussion groups & goal focused 1:1s for the charities BHT Sussex & Wsx Mind. I have also worked part-time in elderly care for a local agency for the past 2 years, where I offer companionship via company calls.  Over the years I have successfully set up pilot projects that are, to my knowledge, still running. These include a community Home Support Team in Essex for the elderly & a Community Team offering short-term practical support to people attached to NHS, ATS mental health services, I continued to work in that team for 10 years & loved the autonomy, variety, flexibility & holistic nature of that community role.  I've also worked in residential rehabilitative units, 2 soc...
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Qualifications

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Psychology Degree, Bsc (Hons); University of East London. 1 year certificate in Rogerian Counselling skills. Hills Rd College, Cambridge. Art Psychotherapy Foundation Year, Goldsmiths College, London. Fundamentals of Trauma; Alison.com 30 years of completing annual mandatory training in mental health & elderly care settings including: GDPR Safeguarding Adults Equality Diversity & Inclusivity Mental Health First Aider Lone working In addition (non mandatory): Grassroots Suicide Prevention: on adhoc peer advisory board to help inform service development & delivery. LGBTQIA issues & awareness. Allsorts. Neurodivergent Affirming Practice: THINK Neurodivergent UK Nature Facilitation Training : Change in Nature, at Hawkwood Agricultural College, Stroud. Introduction to Social & Therapeutic Horticulture : Thrive.org. Centre for Ecotherapy, Stanmer Organics, Brighton. CELTA (Certificate in teaching English to speakers of other languages), International House, Barcelona CPD ...
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FAQs

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  I hope having some frequently asked questions zaps some of the anxiety or uncertainty out of approaching this service.  And I also hope it encourages other questions - which you can ask here (in the comments), or on a call or via email or FB messenger. Please try not to feel shy about reaching out. Q : Do I need a diagnosis to get support ? A : No, not at all. And if you do, this service is to add to any treatment you may have, not replace it if you need statutory mental health services or other formalised care. It's an add on, complementary service.  Q : Do I need to be a Carer or a Health worker? * A : No, these are support areas I specialise in & have experience in & feel passionately about, but it's not necessary to be a carer or health worker.  *But if you are please reach out as you're deserving of support & I've pretty big discounts available for you too!. Q : Do you also have lived experience ? A : Yes I do, and I subtley weave it into my appr...
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