Who is this for & how could I help?

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- Do you work in a industry where people naturally offload their troubles to you? (e.g. Beauty/holistic wellbeing/hairdressers/care/health).
And do you feel concerned you're not saying the right things / doing enough?
- Sacred Shed could offer some support, guidance & reassurance to you and your staff team. 

- Are you feeling overwhelmed or stuck & need some support from someone who understands anxiety / low mood / overwhelm / emotional dysregulation.

-  Do you feel ready for a change in your life but can't seem to prioritise, reach or even set goals for yourself?

- Are you feeling isolated, overwhelmed or burnt out & at a loss as to where to start helping yourself. 

- Do you feel physically too tired or vulnerable to leave the house alone & just need some regular, trusted, friendly support to get out the house.

- Are you anxious on public transport & need some Graded Exposure work to help you gain confidence over time.

- Do you spend the majority of time caring for others & are now in need of some guidance & support & encouragement to regain your identity.

- Are you a carer for a partner/family member & feel overwhelmed & need some quick tips to help release stress & help your daily wellbeing?

- Are you having difficulty navigating services & need guidance around what carers support, cost of living advice, support services might be available to you.

- Would you like a friendly face to come in & help support you to prioritise your home environment, help with various chores & admin tasks?

- Are you at a point of wanting more structure & to get out more but feel too unconfident to do this alone & unsure where to go / how to start.

- Do you feel vulnerable going out alone & just need some friendly encouragement & company.

- Would your workplace benefit from a workshop looking at tips to enhance wellbeing in the workplace. e.g. a nature facilitation workshop or 'Hope box' activity. 

- Would you like to access outdoor spaces, green spaces etc & feel the deeper benefit of this via bespoke nature connection facilitated activities (see my "What is Green Prescribing" section of this blog for further info).

- Would you as an individual, or your business, colleagues or friends benefit from a fun & creative session, facilitating discussions around tips on coping with overwhelm/stress/anxiety/low mood.
(Do refer to my Creativity and wellbeing section). 

Or:

- Do you feel lost in the system and wish to speak with a wellbeing advisor (I.e. myself) & ask questions about how to navigate services & information so you can feel empowered to take charge of your wellbeing & recovery - there are a lot of great resources out there & so much is free, it can be just a case of knowing where to look. 

- Would you like to make a general enquiry re a bespoke session .

If so please reach out for a FREE 30 minute consultation.

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Background

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I'm Sam, (Samantha Hunt) I'm 51 and I’ve worked in a wide range of health settings over the past 33 years, underpinned by studies in counselling and psychology.  Up until the end of May 2026 I ran specialist emotional wellbeing workshops and established & facilitated community discussion groups & goal focused 1:1s for the charities BHT Sussex & Wsx Mind. I have also worked part-time in elderly care for a local agency for the past 2 years, where I offer companionship via company calls.  Over the years I have successfully set up pilot projects that are, to my knowledge, still running. These include a community Home Support Team in Essex for the elderly & a Community Team offering short-term practical support to people attached to NHS, ATS mental health services, I continued to work in that team for 10 years & loved the autonomy, variety, flexibility & holistic nature of that community role.  I've also worked in residential rehabilitative units, 2 soc...
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Qualifications

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Psychology Degree, Bsc (Hons); University of East London. 1 year certificate in Rogerian Counselling skills. Hills Rd College, Cambridge. Art Psychotherapy Foundation Year, Goldsmiths College, London. Fundamentals of Trauma; Alison.com 30 years of completing annual mandatory training in mental health & elderly care settings including: GDPR Safeguarding Adults Equality Diversity & Inclusivity Mental Health First Aider Lone working In addition (non mandatory): Grassroots Suicide Prevention: on adhoc peer advisory board to help inform service development & delivery. LGBTQIA issues & awareness. Allsorts. Neurodivergent Affirming Practice: THINK Neurodivergent UK Nature Facilitation Training : Change in Nature, at Hawkwood Agricultural College, Stroud. Introduction to Social & Therapeutic Horticulture : Thrive.org. Centre for Ecotherapy, Stanmer Organics, Brighton. CELTA (Certificate in teaching English to speakers of other languages), International House, Barcelona CPD ...
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FAQs

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  I hope having some frequently asked questions zaps some of the anxiety or uncertainty out of approaching this service.  And I also hope it encourages other questions - which you can ask here (in the comments), or on a call or via email or FB messenger. Please try not to feel shy about reaching out. Q : Do I need a diagnosis to get support ? A : No, not at all. And if you do, this service is to add to any treatment you may have, not replace it if you need statutory mental health services or other formalised care. It's an add on, complementary service.  Q : Do I need to be a Carer or a Health worker? * A : No, these are support areas I specialise in & have experience in & feel passionately about, but it's not necessary to be a carer or health worker.  *But if you are please reach out as you're deserving of support & I've pretty big discounts available for you too!. Q : Do you also have lived experience ? A : Yes I do, and I subtley weave it into my appr...
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